Tips to keep in mind before doing pilates

Pilates method

The Pilates method is great for trying to rehabilitate injuries and feel in shape. But, be careful, if you want this activity to strengthen and help rehabilitate your pelvic floor we give you some tips.

The Pilates method works both the lumbar and the pelvic muscles. It is a very good method to try to rehabilitate different types of injuries and work the pelvic floor. Pilates is fashionable, and many centers join the car without having enough qualified monitors in this area. If you want to do pilates to strengthen or rehabilitate your pelvic muscles here are five practical tips that you must take into account before signing up for classes:

Keys to being a good pilates instructor

Academic training:

 It is very important that Pilates instructors are trained professionally to obtain the best results with their students.

Complementary training:

 Having  more  Pilates Instructor in Austin additional training means having more knowledge and in Pilates it is essential to perfect yourself around the physiological processes of the body during exercise. This knowledge allows to  identify discomforts or ailments of the students and recommend the appropriate exercise.

Pilates Instructor


Generally, the practice is equal or more important than the knowledge acquired with the theory. The greater  the experience, the greater the ability of the instructor to adapt their classes to individual situations and groups of students.

The number of students per class:

A  good instructor usually offers classes for a small number of students, personalized attention brings quality to the profession. Deal with a large number of attendees will worsen their performance, to be aware of many people the instructor does not manage to control the action of all, may harm a student to not correct a bad posture or execution mode, nor can adapt the exercises correctly.

Personal qualities:

Every instructor must have empathy and charisma in mind when dealing with their students; A good attitude and predisposition in daily work will make Pilates classes much more than just a physical exercise.